HEALlogoHEALlogoHEALlogoHEALlogo
  • WELLNESS
  • PERFORMANCE
  • ABOUT
✕

Blog
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Articles
  • Camps
  • Coaching
  • Contests
  • HEAL™ Stuff
  • Nutrition
  • Racing
  • Recipe Corner
  • Success Stories
  • Tips
  • Training
  • Workshops
  • All
  • 1 pot
  • 10 for 10
  • 70.3
  • activity
  • adaptation
  • Alcatraz
  • almonds
  • anti-inflammatory
  • Antiinflammatory
  • Artificial Sweeteners
  • Ask a Nutritionist
  • athletes
  • athletic performance
  • athletics
  • Avocado
  • balance
  • balanced nutrition
  • Base-Season
  • beef
  • Beet
  • Beets
  • bike
  • biking
  • Blueberry
  • Bracebridge
  • breakfast
  • Breakfasts
  • broccoli
  • cabbage roll
  • Caffeine
  • calories
  • camp
  • carb loading
  • Carrot
  • celeriac
  • Challenge
  • cherry
  • chia seeds
  • Chickpea
  • chilli
  • chocolate
  • cilantro
  • clean eating
  • cleanse
  • Coach Tara
  • coaching
  • Coaching consultation
  • coconut
  • Coffee
  • comfort
  • cooking
  • cool down
  • corporate
  • Covid-19
  • cramping
  • cramps
  • cranberry
  • cravings
  • cucumber
  • Curry
  • cycling
  • Dairy-free
  • Desserts
  • detox
  • DEXA
  • Diet
  • dinner
  • Dips
  • Disney
  • dressing
  • Drinks
  • Duathlon
  • eas2023
  • eating
  • Education
  • Endurance athlete summit
  • endurance athletes
  • endurance innovcation
  • energy
  • energy balls
  • Exercise
  • Fall
  • fast
  • fat
  • fennel
  • fish
  • fitness
  • flax
  • Fluids
  • Food
  • Food First
  • foods that heal
  • Fruit
  • fuel
  • fueling
  • Fuelling
  • fuleling
  • fun
  • Gear
  • Genetics
  • get fast
  • get strong
  • getting started
  • gift
  • ginger
  • gluten free
  • goal setting
  • goals
  • grain-free
  • granola
  • Green
  • Green Beer
  • Green Smoothie
  • greens
  • Group Program
  • guilt-free eating
  • Gut-Brain Axis
  • habits
  • half marathon
  • half-ironman
  • HEAL
  • HEAL Kit
  • health
  • healthy
  • healthy diet
  • healthy dinner
  • healthy eating
  • Healthy Gut
  • healthy meal
  • healthy option
  • healthy snack
  • healthy snacks
  • heart health
  • heat
  • Holiday
  • homemade
  • Hoodie
  • how much to drink
  • Hummus
  • hydrate
  • hydration
  • illness
  • immune system
  • immunity
  • inflammation
  • injury
  • Injury prevention
  • Ironman
  • ITU
  • juice
  • kale
  • keto
  • kids
  • Last10lbs
  • lemonade
  • lentil
  • lifestyle
  • lift
  • limes
  • limonade
  • love
  • low-carb
  • lunch
  • macros
  • Main
  • main course
  • Mains
  • mango
  • Marathon
  • meal
  • Meal prep
  • meatless
  • mediation
  • meditation
  • mental
  • mental training
  • mint
  • mobility
  • moderation
  • Mont Tremblant
  • Motivation
  • muffin
  • natural
  • natural food
  • nitrates
  • nourish
  • nut-free
  • nutrients
  • Nutrigenomix
  • Nutrition
  • Nutrition Program
  • Nutrition Reset
  • nutrition tips
  • nutritious
  • off-season
  • omega3
  • optimize
  • paleo
  • PEC
  • performance
  • Personal Best
  • personalization
  • personalized nutrition
  • pesto
  • Plant powered
  • plant-based
  • podcast
  • post-race
  • post-workout
  • Power
  • Pre & Post
  • Pre & Post Workout
  • pre workout
  • pre-race
  • priorities
  • Probiotics
  • Program
  • programming
  • protein
  • quick
  • race
  • race day nutrition
  • race nutrition
  • racing
  • raw
  • recipe
  • recovery
  • repair
  • Reset
  • rest
  • Roasted
  • root vegetables
  • run
  • runners
  • Running
  • salad
  • salmon
  • salt
  • schedule
  • self-care
  • seminar
  • side dish
  • Sleep
  • Smoothie
  • smoothies
  • Snack
  • Snacking
  • snacks
  • soccer
  • soup
  • Speaking
  • Spinach
  • sport
  • sport nutrition
  • sport psychology
  • sports
  • sports drink
  • Sports Nutrition
  • St Patrick's Day
  • strength
  • Strength training
  • stress reduction
  • Success
  • Success Story
  • Sugar
  • sugar-free
  • swim
  • swimming
  • taco
  • taper
  • tasty
  • Teens
  • time off
  • Tips
  • Tofu
  • Tonic
  • Top10for10
  • Toronto Nutritionist
  • Toronto Sports Nutritionist
  • track
  • Train
  • training
  • training camp
  • training diet
  • Training nutrition
  • training tip
  • travel
  • tremblant
  • triathlete
  • triathletes
  • triathlon
  • tricamp
  • Turmeric
  • ultra marathon
  • Valentine's Day
  • vega
  • vegan
  • Vegetables
  • vegetarian
  • veggies
  • video
  • vitamins
  • walking
  • water
  • weight loss
  • wellness
  • whole food
  • whole foods
  • Winter training
  • Workout Nutrition
  • Workshop
  • World Championship
  • World Major
  • yoga
  • Yum
  • yummy
  • All
  • Tara
June 27, 2014
June 27, 2014

Cool Mango Coconut Pudding

A tasty cool pudding that is guaranteed to please!
Do you like it?
Read more
May 16, 2014
May 16, 2014

Best Breakfast Smoothie

It tastes like a blissful indulgence, but it's jammed packed with health!
Do you like it?
Read more
April 29, 2014
April 29, 2014

Coconut Curried Chicken and Kale

A tasty dish that won't disappoint
Do you like it?
Read more
April 22, 2014
April 22, 2014

Black Bean & Beef Stir Fry

Quick and healthy, this recipe will leave you satisfied!
Do you like it?
Read more
April 22, 2014
April 22, 2014

Maple-Balsamic Glazed Salmon

A simple, yet nutrition and delicious dinner ready from start to finish in 20 minutes.
Do you like it?
Read more
April 8, 2014
April 8, 2014

Green Goodness

  Not everyone loves a green drink, but trust me when I say this one is a keeper!
Do you like it?
Read more
April 1, 2014
April 1, 2014

Roasted Root Medley

Do you like it?
Read more
March 29, 2014
March 29, 2014

An unusual smoothie

  An unusual smoothie with high nutrition and good taste!
Do you like it?
Read more
March 19, 2014
March 19, 2014

Red Thai Beef

  A 1 pot yummy stew loaded with nutrition!
Do you like it?
Read more
March 10, 2014
March 10, 2014

Red Thai Chickpea Soup

A warm spicy delight
Do you like it?
Read more
February 7, 2014
February 7, 2014

Tara’s Veggie Coconut Stew

A delicious hearty winter stew
Do you like it?
Read more
January 16, 2014
January 16, 2014

Coconut Chicken Curry & Quinoa

Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean protein when eaten without the skin. […]
Do you like it?
Read more
Load more

Recipes: Sort by Type!

We've got so many recipes, it can be overwhelming. Narrow things down by the kind of recipe you are feeling right now.

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

GET IN TOUCH

    Your Name (required)

    Your Email (required)

    Your Message

    CONTACT

    Email ➔ info@heal-nutrition.com
    Phone ➔ 416-418-9930

    On Social
    ➔
    • Instagram
    • Facebook

    PRIVACY

    Read our Privacy Policy

    LINKS

    Current Events | Recipes | Blog | Wellnesss | Performance | About

    SHOP

    HEAL Supplements ➔ Order your professional grade supplements through my online dispensary!

    Order supplements through my Fullscript store.

    HEAL Kit ➔ Order HEAL Merch

    © 2024 Healthy Eating Active Living™ | All Rights Reserved
    HEAL Your Inbox

    Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.