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Wellness

You want start training for your first endurance event.

You're ready to understand your unique nutritional needs.

You want to feel better, have more energy, sleep better & improve your health

HEAL™ Wellness plans and services will help you in your pursuit to better health through nutrition, exercise and lifestyle changes. At HEAL, we embody healthy eating and active living as a way of life.

Looking for something unique? A tailored personal plan can help you to reach your goals. Get in touch to find out how the HEAL philosophy can meet get you to your finish line.

HEAL™ Wellness Complete Package

Wellness Coaching + Nutrition Plan

You are ready to start down your road to health.

We’ll help you stay on track with a personalized nutrition and exercise plan, designed for people who want to take the first steps towards training for an endurance event.

3 month coaching plan for your triathlon or running event. Includes initial coaching and nutrition consultation, as well as one 1-hour 1 nutrition & coaching call per month.

For triathlon: Initial investment $995 for the first 3 months and then $375 per subsequent months.
For running only: $750 for the first 3 months and then $225 per subsequent month.

HST will be added to all prices at time of payment.

HEAL™ Wellness Coaching Packages

Triathlon & Run Coaching

Your are ready to train for your first 5k, marathon or triathlon and need some guidance. Become part of the HEAL Athlete Community!

A coach will help you develop your goals! You’ll get to that start line safely and effectively through a personalized training plan and will keep you accountable and motivated through the process.

3 month coaching plan for your triathlon or running event. Includes initial 30 minute nutrition consultation.
- For multisport: Initial investment $975 for the first 3 months and then $275 per subsequent months.
- For single sport: $825 for the first 3 months and then $225 per subsequent month.

Fees include access to HEAL Athlete Community, preferred pricing on training camps, clinics, events, & on HEAL kit/products

Coaching Consultations & Program Reviews

You are following your own plan but are looking for ways to personalize it and receive independent input on your progress.

Get objective feedback on your process and have your training questions answered.

Single session: $135
Package of 3: $350
Package of 6: $610

Training Plans

You are a self directed athlete with some experience in training and prefer to work alone.

This plan provides customized training in 4 week blocks with monthly email check-in.

$150 per month, minimum 3 month commitment
Additional consultations: $125 for 1h; $350 for 3h

HST will be added to all prices at time of payment..

HEAL™ Wellness Nutrition Packages

Eat-Well Nutrition Plans

You are ready to improve your approach to nutrition for your next endurance event and you need a plan that will evolve with your training.

This plan can be used over the training cycle (approx 3-6 months) to complement your workouts. Optimize your day-to-day nutrition habits. Establish in-training fuelling requirements. Learn tools to modify your plan for illness, injury or life in general. Ready?

Eat-Well Plus – $510 includes
- 1 hour Initial Assessment
- 5 x 30 min follow ups (recommended every 2-3 weeks)
Eat-Well Starter – $375 includes
- 1 hour Initial Assessment
- 2 x 30 min follow ups

Nutrition Consultations

You need some direction on your nutrition for health and well-being but want to go at your own pace.

Get objective feedback on the foods you eat and have your dietary questions answered. Establish in-training and racing fuelling & hydration requirements and learn what foods can help manage injury or illness or discuss nutrition for different life stages.

Initial Assessment – $135/hr
Follow up 1 hr – $120
Follow up 45 min – $105
Follow up 30 min – $90
Food Log Review- $50/week

Genetic Nutrition Reports

Your DNA can turn generic health and nutrition recommendations into personalized action items.

Cool, right? More details over here.

Genetic Based Nutritional Plan – $750 + HST includes
- testing kit
- a 50-page genetic health report
- 1 hour consultation to review the report
- 30 min follow up 2-3 weeks later to review your progress

HST will be added to all prices at time of payment..

Are HEAL services covered?

In Canada, some employee benefits providers offer coverage for Registered Nutritionist/ Registered Nutritional Consultants / Nutritionists. Please check with your provider. You may also use a health care spending account if applicable. Otherwise, you can save your invoices to use at tax time as health expenses.

HEAL™ Wellness Speaking & Writing

Corporate Speaking +
“Lunch & Learns”

We are passionate and enthusiastic about the pursuit of health and fitness through education and are taking a lead in promoting the benefits of healthy eating and active living.

Advocating health and nutrition in your workplace saves your company money by reducing sick time and improving performance, and job satisfaction.

We offer a variety of services to suit the unique needs of everyone from corporate groups. Topics may include, for example:

Nutrition for optimal performance in the workplace.
Nutrition for mental health
Eat Better! Feel Better!

Prior to our talk, we will work with you and your team to ensure that our topics meet your organization or conference’s particular needs.

We’ve spoken to many groups including CMHC, AIM Health, LRI Engineering Inc., University of Toronto, COTAPSA, BMO Wealth Management groups, Toronto Early Learning & Child Care Services and more.

Book your talk!

Writing +
Consulting

Looking for a written piece on nutrition or fitness?

Regardless of your publication, the well-being of your readers is at the core, which means nutrition and fitness holds a key place.

Maybe you are a business publication. Think about your average desk job – that’s a lot of sitting! There are simple ways that we can minimize the stress of being in the same position for long periods of time that we can explain to your readers. Or, perhaps you are a first responder trade magazine. There are lots of great recipes that are quick to make to support the immune systems of your readers! Maybe you are a crafting blog. Sore joints in your hands can be a sign of larger problems. Let me share some quick exercises that can keep your readers working on their passion projects for longer. Whatever the interest of your reader, we can customize a piece that is right for them.

We’ve written for publications such as Breathe Magazine, Triathlon Canada Magazine, Cycling Canada Magazine, CanFitPro newsletters, ThatsFit.ca, FitnessRepublic.com, and Running Room Magazine, to name a few.