HEALlogoHEALlogoHEALlogoHEALlogo
  • WELLNESS
  • PERFORMANCE
  • ABOUT
✕

Blog
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Articles
  • Camps
  • Coaching
  • Contests
  • HEAL™ Stuff
  • Nutrition
  • Racing
  • Recipe Corner
  • Success Stories
  • Tips
  • Training
  • Workshops
  • All
  • 1 pot
  • 10 for 10
  • 70.3
  • activity
  • adaptation
  • Alcatraz
  • almonds
  • anti-inflammatory
  • Antiinflammatory
  • Artificial Sweeteners
  • Ask a Nutritionist
  • athletes
  • athletic performance
  • athletics
  • Avocado
  • balance
  • balanced nutrition
  • Base-Season
  • beef
  • Beet
  • Beets
  • bike
  • biking
  • Blueberry
  • Bracebridge
  • breakfast
  • Breakfasts
  • broccoli
  • cabbage roll
  • Caffeine
  • calories
  • camp
  • carb loading
  • Carrot
  • celeriac
  • Challenge
  • cherry
  • chia seeds
  • Chickpea
  • chilli
  • chocolate
  • cilantro
  • clean eating
  • cleanse
  • Coach Tara
  • coaching
  • Coaching consultation
  • coconut
  • Coffee
  • comfort
  • cooking
  • cool down
  • corporate
  • Covid-19
  • cramping
  • cramps
  • cranberry
  • cravings
  • cucumber
  • Curry
  • cycling
  • Dairy-free
  • Desserts
  • detox
  • DEXA
  • Diet
  • dinner
  • Dips
  • Disney
  • dressing
  • Drinks
  • Duathlon
  • eas2023
  • eating
  • Education
  • Endurance athlete summit
  • endurance athletes
  • endurance innovcation
  • energy
  • energy balls
  • Exercise
  • Fall
  • fast
  • fat
  • fennel
  • fish
  • fitness
  • flax
  • Fluids
  • Food
  • Food First
  • foods that heal
  • Fruit
  • fuel
  • fueling
  • Fuelling
  • fuleling
  • fun
  • Gear
  • Genetics
  • get fast
  • get strong
  • getting started
  • gift
  • ginger
  • gluten free
  • goal setting
  • goals
  • grain-free
  • granola
  • Green
  • Green Beer
  • Green Smoothie
  • greens
  • Group Program
  • guilt-free eating
  • Gut-Brain Axis
  • habits
  • half marathon
  • half-ironman
  • HEAL
  • HEAL Kit
  • health
  • healthy
  • healthy diet
  • healthy dinner
  • healthy eating
  • Healthy Gut
  • healthy meal
  • healthy option
  • healthy snack
  • healthy snacks
  • heart health
  • heat
  • Holiday
  • homemade
  • Hoodie
  • how much to drink
  • Hummus
  • hydrate
  • hydration
  • illness
  • immune system
  • immunity
  • inflammation
  • injury
  • Injury prevention
  • Ironman
  • ITU
  • juice
  • kale
  • keto
  • kids
  • Last10lbs
  • lemonade
  • lentil
  • lifestyle
  • lift
  • limes
  • limonade
  • love
  • low-carb
  • lunch
  • macros
  • Main
  • main course
  • Mains
  • mango
  • Marathon
  • meal
  • Meal prep
  • meatless
  • mediation
  • meditation
  • mental
  • mental training
  • mint
  • mobility
  • moderation
  • Mont Tremblant
  • Motivation
  • muffin
  • natural
  • natural food
  • nitrates
  • nourish
  • nut-free
  • nutrients
  • Nutrigenomix
  • Nutrition
  • Nutrition Program
  • Nutrition Reset
  • nutrition tips
  • nutritious
  • off-season
  • omega3
  • optimize
  • paleo
  • PEC
  • performance
  • Personal Best
  • personalization
  • personalized nutrition
  • pesto
  • Plant powered
  • plant-based
  • podcast
  • post-race
  • post-workout
  • Power
  • Pre & Post
  • Pre & Post Workout
  • pre workout
  • pre-race
  • priorities
  • Probiotics
  • Program
  • programming
  • protein
  • quick
  • race
  • race day nutrition
  • race nutrition
  • racing
  • raw
  • recipe
  • recovery
  • repair
  • Reset
  • rest
  • Roasted
  • root vegetables
  • run
  • runners
  • Running
  • salad
  • salmon
  • salt
  • schedule
  • self-care
  • seminar
  • side dish
  • Sleep
  • Smoothie
  • smoothies
  • Snack
  • Snacking
  • snacks
  • soccer
  • soup
  • Speaking
  • Spinach
  • sport
  • sport nutrition
  • sport psychology
  • sports
  • sports drink
  • Sports Nutrition
  • St Patrick's Day
  • strength
  • Strength training
  • stress reduction
  • Success
  • Success Story
  • Sugar
  • sugar-free
  • swim
  • swimming
  • taco
  • taper
  • tasty
  • Teens
  • time off
  • Tips
  • Tofu
  • Tonic
  • Top10for10
  • Toronto Nutritionist
  • Toronto Sports Nutritionist
  • track
  • Train
  • training
  • training camp
  • training diet
  • Training nutrition
  • training tip
  • travel
  • tremblant
  • triathlete
  • triathletes
  • triathlon
  • tricamp
  • Turmeric
  • ultra marathon
  • Valentine's Day
  • vega
  • vegan
  • Vegetables
  • vegetarian
  • veggies
  • video
  • vitamins
  • walking
  • water
  • weight loss
  • wellness
  • whole food
  • whole foods
  • Winter training
  • Workout Nutrition
  • Workshop
  • World Championship
  • World Major
  • yoga
  • Yum
  • yummy
  • All
  • Tara
June 20, 2019
June 20, 2019

Mango Turmeric Smoothie

   
Do you like it?
Read more
February 12, 2019
February 12, 2019

Coconut Breakfast Muffins

  Pair this muffin with some nuts or avocado and a handful of veggies and you've got a great breakfast
Do you like it?
Read more
April 19, 2016
April 19, 2016

Cherry Energy Bombs

A quick no bake energy ball great for pre or during long training.
Do you like it?
Read more

GET IN TOUCH

    Your Name (required)

    Your Email (required)

    Your Message

    CONTACT

    Email ➔ info@heal-nutrition.com
    Phone ➔ 416-418-9930

    On Social
    ➔
    • Instagram
    • Facebook

    PRIVACY

    Read our Privacy Policy

    LINKS

    Current Events | Recipes | Blog | Wellnesss | Performance | About

    SHOP

    HEAL Supplements ➔ Order your professional grade supplements through my online dispensary!

    Order supplements through my Fullscript store.

    HEAL Kit ➔ Order HEAL Merch

    © 2024 Healthy Eating Active Living™ | All Rights Reserved
    HEAL Your Inbox

    Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.