August 24, 2012
Short on time and need a quick but healthy meal in minutes? This spicy bean salad is great as a meal, or as a side dish. […]
July 5, 2012
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
June 28, 2012
The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]
June 21, 2012
Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]
June 14, 2012
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like tofu, you […]
June 7, 2012
Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]
April 27, 2012
Ingredients: 6oz of fresh or frozen wild halibut 2 tbsp balsamic vinegar 1 clove garlic 2 tbsp olive oil 1 red pepper, chopped 1 crown broccoli […]
April 13, 2012
Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser. If you […]
April 6, 2012
Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw […]
March 30, 2012
Looking for a tasty energy snack that doesn’t come in a package with a whole bunch of ingredients you don’t want? Then try these tasty […]
February 24, 2012
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
February 10, 2012
Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. I initially wanted to use Kale […]