April 9, 2012
There is no excerpt because this is a protected post.
December 2, 2011
Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and cold cereals, […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
August 16, 2011
Do bugs love you as much as you love the outdoors? Higher levels of vitamin B1 (thiamine) may help repel insects such as mosquitoes or flees […]
April 15, 2011
As published in the Can-Fit-Pro Professional April Newsletter Spring is a chance to make fresh start! If your clients’ New Years Resolutions didn’t take so […]
February 28, 2011
February was Heart Health Month. In keeping with the theme my this article was published in the Can-Fit-Pro consumer newsletter. Love Your Heart and Keep on […]
February 6, 2011
Looking for some tips to spice up your diet this year? Check out my latest article for Can-Fit-Pro and learn about 5 foods that you might […]
December 1, 2010
Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
August 18, 2010
Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]
July 18, 2010
With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical for maintaining […]
June 1, 2010
As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance athletes. The […]
May 30, 2010
Plant extracts have been widely used as topical applications for wound healing, anti-aging and in disease treatments. Plants used for this purpose share a common character: […]