Tara is 3 for 3
July 26, 2011HEAL Running Hats Are Here!
August 15, 2011Looking for a fresh and tasty way to enjoy fruit crumble. Check out this gluten free recipe I created last week. You can adjust the portions as needed. This makes at least 9 generous portions.
INGREDIENTS-
Crust:
1.5 Cups raw almonds
2 tbsp dried coconut flakes
1 lime juiced
Filling:
3 cups of washed wild blueberries
1 tbsp lemon juice- fresh squeezed
1/3 cup unbleached sugar or apple sauce
Topping:
1/2 cup brown rice flour
1/2 cup oats
1/3 butter and/or coconut oil
1/3 cup unbleached sugar
1 tsp sea salt
1 tbsp dried coconut
DIRECTIONS-
Pre-heat oven (or BBQ) to 325 F.
Crust
Using a food processor or coffee grinder, grind almonds into a fine powder (or use Almond meal). Add chopped coconut and also grind to same texture and mix together. Add juice of 1-2 limes and mix almonds coconut mixture. Line a 8X8 baking dish with parchment paper and press mixture into bottom of pan, covering it completely.
Filling:
Combine blueberries with lemon juice and sugar (or applesauce) and cover crust.
Topping:
Combine oats, brown rice flour, sugar and sea salt with butter and coconut oil. Crumble over fruit.
Bake for 30 minutes until top is golden. Enjoy!
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[…] Active Living. You can adjust the portions as needed. This makes at least 9 generous portions. Get the recipe here. This entry was posted in Healthy Eating. Bookmark the permalink. ← Globe & Mail […]