Video: Eating for Better Performance

To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right is knowing what foods to eat, planning your meals and figuring out what you need to do when race day comes. Tara Postnikoff knows these challenges well. She’s a nutritionist, coach and trainer who also competes in triathlons. Check out this video for Tara’s essential nutrition tips from Triathlon Magazine Canada.