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Tara's Veggie (meat optional stew)
A delicious hearty winter stew
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Servings 6
Ingredients
- 1 purple yam or sweet potato, peeled and cubed
- 1 potato peeled and cubed
- 2 carrots peeled and chopped
- 2 white turnips peeled and cubed
- 2 beets peeled and cubed
- 1 red onion course chopped
- 2 cups Brussel sprouts
- 2 tbsp turmeric
- 1/2 tsp ginger
- 1 tsp cinnamon
- 1-2 fresh mint sprigs
- 1 can Lite Coconut milk
- 1 lb beef cubes or chicken strips
Instructions
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Pre-heat oven to 350F
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Wash, chop and prep all veggies
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Place everything, including optional meat or tofu in french oven or covered casserole dish.
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Mix spices with coconut milk and pour into cooking dish.
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Cover
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Cook for 90-120 mins until veggies are tender.
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Stir a couple times to mix the flavours together.
