Tara in the Media: Nutrition is not to be taken lightly

Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th.  He’s seen the value of proper nutrition and knows that if he doesn’t put his nutrition knowledge to action that his running performance will be sub-par.  Find out what Dave is doing to to help reach the finish line stronger, healthier and faster than ever before.   Click here to read the Globe & Mail article.