HEALlogoHEALlogoHEALlogoHEALlogo
  • WELLNESS
  • PERFORMANCE
  • ABOUT
✕

Blog
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Articles
  • Camps
  • Coaching
  • Contests
  • HEAL™ Stuff
  • Nutrition
  • Racing
  • Recipe Corner
  • Success Stories
  • Tips
  • Training
  • Workshops
  • All
  • 1 pot
  • 10 for 10
  • 70.3
  • activity
  • adaptation
  • Alcatraz
  • almonds
  • anti-inflammatory
  • Antiinflammatory
  • Artificial Sweeteners
  • Ask a Nutritionist
  • athletes
  • athletic performance
  • athletics
  • Avocado
  • balance
  • balanced nutrition
  • Base-Season
  • beef
  • Beet
  • Beets
  • bike
  • biking
  • Blueberry
  • Bracebridge
  • breakfast
  • Breakfasts
  • broccoli
  • cabbage roll
  • Caffeine
  • calories
  • camp
  • carb loading
  • Carrot
  • celeriac
  • Challenge
  • cherry
  • chia seeds
  • Chickpea
  • chilli
  • chocolate
  • cilantro
  • clean eating
  • cleanse
  • Coach Tara
  • coaching
  • Coaching consultation
  • coconut
  • Coffee
  • comfort
  • cooking
  • cool down
  • corporate
  • Covid-19
  • cramping
  • cramps
  • cranberry
  • cravings
  • cucumber
  • Curry
  • cycling
  • Dairy-free
  • Desserts
  • detox
  • DEXA
  • Diet
  • dinner
  • Dips
  • Disney
  • dressing
  • Drinks
  • Duathlon
  • eas2023
  • eating
  • Education
  • Endurance athlete summit
  • endurance athletes
  • endurance innovcation
  • energy
  • energy balls
  • Exercise
  • Fall
  • fast
  • fat
  • fennel
  • fish
  • fitness
  • flax
  • Fluids
  • Food
  • Food First
  • foods that heal
  • Fruit
  • fuel
  • fueling
  • Fuelling
  • fuleling
  • fun
  • Gear
  • Genetics
  • get fast
  • get strong
  • getting started
  • gift
  • ginger
  • gluten free
  • goal setting
  • goals
  • grain-free
  • granola
  • Green
  • Green Beer
  • Green Smoothie
  • greens
  • Group Program
  • guilt-free eating
  • Gut-Brain Axis
  • habits
  • half marathon
  • half-ironman
  • HEAL
  • HEAL Kit
  • health
  • healthy
  • healthy diet
  • healthy dinner
  • healthy eating
  • Healthy Gut
  • healthy meal
  • healthy option
  • healthy snack
  • healthy snacks
  • heart health
  • heat
  • Holiday
  • homemade
  • Hoodie
  • how much to drink
  • Hummus
  • hydrate
  • hydration
  • illness
  • immune system
  • immunity
  • inflammation
  • injury
  • Injury prevention
  • Ironman
  • ITU
  • juice
  • kale
  • keto
  • kids
  • Last10lbs
  • lemonade
  • lentil
  • lifestyle
  • lift
  • limes
  • limonade
  • love
  • low-carb
  • lunch
  • macros
  • Main
  • main course
  • Mains
  • mango
  • Marathon
  • meal
  • Meal prep
  • meatless
  • mediation
  • meditation
  • mental
  • mental training
  • mint
  • mobility
  • moderation
  • Mont Tremblant
  • Motivation
  • muffin
  • natural
  • natural food
  • nitrates
  • nourish
  • nut-free
  • nutrients
  • Nutrigenomix
  • Nutrition
  • Nutrition Program
  • Nutrition Reset
  • nutrition tips
  • nutritious
  • off-season
  • omega3
  • optimize
  • paleo
  • PEC
  • performance
  • Personal Best
  • personalization
  • personalized nutrition
  • pesto
  • Plant powered
  • plant-based
  • podcast
  • post-race
  • post-workout
  • Power
  • Pre & Post
  • Pre & Post Workout
  • pre workout
  • pre-race
  • priorities
  • Probiotics
  • Program
  • programming
  • protein
  • quick
  • race
  • race day nutrition
  • race nutrition
  • racing
  • raw
  • recipe
  • recovery
  • repair
  • Reset
  • rest
  • Roasted
  • root vegetables
  • run
  • runners
  • Running
  • salad
  • salmon
  • salt
  • schedule
  • self-care
  • seminar
  • side dish
  • Sleep
  • Smoothie
  • smoothies
  • Snack
  • Snacking
  • snacks
  • soccer
  • soup
  • Speaking
  • Spinach
  • sport
  • sport nutrition
  • sport psychology
  • sports
  • sports drink
  • Sports Nutrition
  • St Patrick's Day
  • strength
  • Strength training
  • stress reduction
  • Success
  • Success Story
  • Sugar
  • sugar-free
  • swim
  • swimming
  • taco
  • taper
  • tasty
  • Teens
  • time off
  • Tips
  • Tofu
  • Tonic
  • Top10for10
  • Toronto Nutritionist
  • Toronto Sports Nutritionist
  • track
  • Train
  • training
  • training camp
  • training diet
  • Training nutrition
  • training tip
  • travel
  • tremblant
  • triathlete
  • triathletes
  • triathlon
  • tricamp
  • Turmeric
  • ultra marathon
  • Valentine's Day
  • vega
  • vegan
  • Vegetables
  • vegetarian
  • veggies
  • video
  • vitamins
  • walking
  • water
  • weight loss
  • wellness
  • whole food
  • whole foods
  • Winter training
  • Workout Nutrition
  • Workshop
  • World Championship
  • World Major
  • yoga
  • Yum
  • yummy
  • All
  • Tara
May 25, 2015
May 25, 2015

Warm Quinoa Beet Salad

  Another tasty gluten free meal. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric […]
Do you like it?
Read more
March 30, 2015
March 30, 2015

Coconut Vegetable Medley

A one pot wonder stuff full of vegetables!
Do you like it?
Read more
April 1, 2014
April 1, 2014

Roasted Root Medley

Do you like it?
Read more
March 10, 2014
March 10, 2014

Red Thai Chickpea Soup

A warm spicy delight
Do you like it?
Read more

GET IN TOUCH

    Your Name (required)

    Your Email (required)

    Your Message

    CONTACT

    Email ➔ info@heal-nutrition.com
    Phone ➔ 416-418-9930

    On Social
    ➔
    • Instagram
    • Facebook

    PRIVACY

    Read our Privacy Policy

    LINKS

    Current Events | Recipes | Blog | Wellnesss | Performance | About

    SHOP

    HEAL Supplements ➔ Order your professional grade supplements through my online dispensary!

    Order supplements through my Fullscript store.

    HEAL Kit ➔ Order HEAL Merch

    © 2024 Healthy Eating Active Living™ | All Rights Reserved
    HEAL Your Inbox

    Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.