September 25, 2015
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not my day- […]
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]
October 23, 2014
If I make it to the start line, I’ll make it to the finish line. This was my mantra for my training for the 2014 Chicago […]
September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
September 8, 2014
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that resulted in […]
May 7, 2014
When I first came to Tara, I knew I needed a lifestyle change. What I did not realize is that what I REALLY needed is a […]