September 28, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
March 29, 2020
I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
February 5, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
June 28, 2019
October 15, 2018
Why should you consider attending a training camp as part of your 2019 training plan? 1. Break up your winter training. While January might not seem like […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
August 30, 2016
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair […]
August 26, 2016
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals or hills, […]
August 10, 2016
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
April 19, 2016
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]