October 8, 2019
Laura came to HEAL first as a nutrition client looking to learn how to support her body for endurance training. Laura wanted the knowledge to help […]
August 26, 2016
Do you cool down after a workout? Well you should if you want to improve your performance. After an intense cardio workout (think intervals or hills, […]
August 10, 2016
Sleep More! Whether you are an athlete or active-for-life, sleep is an important part of your recovery strategy for performance and for general health. Sleep is […]
June 3, 2016
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
November 23, 2015
Scott came to me mid-way through the 2015 season looking to improve his triathlon performance and lose some weight. Scott took what I advised and applied […]