July 12, 2020
Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had it as a side to […]
June 9, 2020
I’ve been working with Miranda for just under a year now on various aspects of her diet and training nutrition. Miranda is always so prompt at […]
May 25, 2020
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we die. Water […]
May 15, 2020
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over your nutrition […]
April 28, 2020
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time at home […]
April 2, 2020
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, […]
March 30, 2020
I first met Martin at the Running Room while I was giving a nutrition talk to the clinic he was participating in. Martin had many questions […]
March 25, 2020
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration. Try […]
March 24, 2020
I was approached by Katie’s dad to coach her as a birthday gift for an upcoming race. Katie was looking to improve her running and put […]
February 5, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
October 29, 2019
Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment […]
October 20, 2019
I was recently interview on the Endurance Innovation Podcast by Michael Liberzon. We chatted about a number practical, every-day nutrition advice for endurance athletes. Take a […]