September 10, 2018
In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner and in […]
July 4, 2018
Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up 12 day challenge to regain control over your summer eating! Starts July […]
June 22, 2018
Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to help increase your carbs in the smoothie […]
May 22, 2018
Who doesn't love chocolate and mint together! This smoothie is great for breakfast, pre or post workout! Like this recipe? Want more like it? Join the […]
May 1, 2018
November 15, 2017
A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein
October 21, 2017
Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. For additional protein […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
September 15, 2017
Another great soup for spring with an interesting ingredient- Almond Milk. Could even be used as a mash instead of a soup, if you […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
March 27, 2017
January 11, 2017
