September 27, 2017
Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help stabilize blood sugar. They also have […]
July 2, 2017
This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full of protein, carbohydrates and loaded […]
September 7, 2016
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
March 6, 2016
In 2004 I ran my first 1/2 marathon. I had never run so far in my life. I doubted I could do it, but I tried. […]
November 23, 2015
March 21, 2015
In the latest issue of the Running Room magazine I answered the discussed the question of whether diet and nutrition was more than just calories […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
June 5, 2014
I see it all the time, almost every day someone is posting a new recipe for a healthy cheese cake or a quilt free cookie, […]
May 21, 2014
I was recently interviewed by fellow triathlete Trevor Su about what he could do to improve his diet as well as those of his active kids. […]
May 16, 2014
March 19, 2014
