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Tara

July 13, 2020

Happy 14th Anniversary

14 years ago I started HEAL with the goal of helping people eat better and be more active. Today I provide nutrition services, triathlon and run […]

July 29, 2016

Top 10 of 10! Eat Plants

Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]