March 27, 2017
January 8, 2017
A great alternative to the smoothie if you prefer to eat your food. A twist on a smoothie for those that don't like to drink […]
November 6, 2016
A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it! Like this recipe? Share it! Want more like this? Sign […]
May 18, 2016
Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets. Like it? Share it? […]
March 16, 2016
Forget the green beer this St Patrick’s Day. Green smoothies are what you want! Greens are a great addition to any smoothie to help increase the […]
March 12, 2016
March 7, 2016
Crafted this lovely well balanced smoothie before my last race. It works 90 mins-2 hours before your race as fuel and post race as a recovery […]
February 1, 2016
A grain-free, gluten-free, almost vegan muffin. Use for breakfast or as a snack! If you like this recipe, share it. Want more like it? Sign up […]
November 23, 2015
November 21, 2015
Here’s a great twist on a fall classic! A great warm up and feel good soup.
October 22, 2015
A lovely bright and healthy salad Like this? Share it! Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]