Power Smoothies
March 4, 2010Spring Nutrition
March 18, 2010“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. I’m more productive during the daytime (hugely important as my job is very mentally demanding). I have more energy for my workouts and my workout sessions have definitely improved in terms of quality! In my first race following the nutrition assessment with Tara, I ran at a blistering pace and experienced: No bonking, no hunger, no change/drop in energy, no excessive thirst and no exercise-induced or post-exercise headache!”
– Sue Sitki, Mississauga
Update from Sue during a recent Cleanse, June 2010: “day 4 of the cleanse – I feel marvellous!!! Seriously… WHY is it that I cannnot seem to remember this for the long-term and fall off the wagon…? LOL! YOU will have to remind me!”
Update from Sue during a fall Cleanse, Dec 2010: “Day 21: it’s becoming a habit now :-)”