Stay Hydrated- Tips for optimizing hydration this summer!
June 17, 2016Sunrise Smoothie
July 11, 2016Congratulations to Pro for completing his first triathlon- Ironman Austria last month. Pro worked with Eric from Limitless Coaching for his training plan and myself for his nutrition & race nutrition plan to prepare for the big day. Pro had a lot to say about triathlon, for a guy that had never done one! Together we found a way to channel all is energy in the right direction to get him to the start and finish line of this great adventure.
After the first properly fuelled workout I got a text from Eric saying how wonderful the workout had gone. The next day Pro called announcing his endless energy and reduction in fatigue post workout!
Some of Pro’s thoughts Pre-Race & Post-Race. Congrats again Pro!
Pre race:
“I am just finishing breakfast (banana, oats, toasted bun, and coffee, no hard boiled eggs here)…I feel good. Not excited about the rain but things happen.
Regardless, I have succeeded in the most difficult and rewarding part. Training like as serious an athlete I could ever imagine to be. A lot of that success has to do with me. Yes, I said me. Let me explain.
I have been fortunate enough to have had great success professionally (on a small scale) and most of that is attributed to making wise choices. In this respect, I did exactly that in asking for both of your assistance. I sought out the best. Sometimes it takes longer in some cases but eventually we got there. And as usual, I was fortunate enough to have chosen wisely, yet one more time.
You both are fantastic to work with. People with my type of personality are not easy to work with. I know that. You two managed to do it, and did it well. To get my buy in is very difficult in most situations, but you guys did it because I believed in you, and that is because I perceived you believed in me.
We did this together, and we are going to complete this together starting in 90 minutes.
Thank you so much for all your help and guidance. While I embark on going to do one of man’s most difficult challenges, I hope you realize you already did that by training me. Thank you again.”
Post Race:
“Congratulations!!!!! You guys did it. If it wasn’t for you two this would never have happened! You guys are amazing!”