Tara in the Media! Nutrition for injury prevention
December 14, 2009Ask A Nutritionist (Jan/Feb 2010)- Salt, Friend or Foe
February 1, 2010“I’ve had some great successes working with Tara at HEAL over the past 2 years. It started with a Nutritional Analysis that showed me where I needed to improve my diet. I also learned which supplements I should take to complement my active lifestyle. Perhaps the biggest surprise was learning which foods were actually not as healthy as I thought! Tara uses a holistic approach – after the initial nutrition analysis, we moved on to my current running plan. After only 4 weeks on Tara’s Running Plan, I am a better runner than I ever have been! Regular check-ins with Tara have been a huge help, both on the running side and the nutrition side. I credit HEAL for my successes!”
– Michelle Graham, Perth