Spring Cleaning – from the inside out!

Why you can benefit from a Spring Cleanse

What is Detoxification and Cleansing?

Cleansing and detoxification is definitely a hot topic today and very timely for the spring as the warmer weather and sun brings many of us out of hibernation. Detoxification refers to the process of removing toxins from the body and this is something that the body does, or should do, naturally on its own. Our bodies are designed to process these substances though its normal everyday functions by neutralization, storage or elimination. Yet in today’s environment, the body can easily become overloaded from Diet (sugar, caffeine, alcohol, nicotine, pharmaceuticals, food additives colourings, preservatives, pesticides, hormones, antibiotics, flavourings), Environment (pollutants and chemical products), Physical exercise and Emotional stress, to such a degree that it becomes unable to process these toxins. This results in toxicity, which may lead to ‘dis-ease‘ in the body including a weakened immune system, inflammation, fatigue, allergies and gastrointestinal problems. Engaging in regular detoxification protocols or cleanses can help ease the strain on our bodies.

What does a Detox or a Cleanse involve?

A detox or a cleanse involves making certain dietary and lifestyle changes to reduce the exposure to toxins and improve efficiency of the eliminations systems of gastrointestinal tract, and the liver and kidneys. For some simply avoiding coffee, alcohol, refined sugar as well as packaged and processed foods for a 2-3 week period can be a great start. For others, various nutritional supplements (vitamins, minerals and enzymes) and homeopathic remedies can be used in conjunction with the above dietary avoidances to produce a deeper cleanse.

When to Detox or Cleanse?

Almost everyone can benefit from some level of cleanse at the change of the seasons, specifically late spring and early fall. This will assist in lessening the stress on the digestive system, increasing elimination of toxins, thereby improving health and vitality. Additionally, Athletes can often benefit from a detox or cleanse before race season to prepare the body for the stresses ahead or after the race season to help address the increased physical, dietary and mental stresses placed on the body during season.
There are many types of cleansing and detoxification programs out there and it’s important to seek guidance from a qualified and educated practitioner to ensure the right type of cleanse is chosen for your needs.