Ask A Nutritionist – (Nov/Dec 2011) -Sweet Tooth
January 4, 2012Ginger Split Pea and Broccoli Soup
February 10, 2012Take typical to intense by adding sweet potato to your hummus. This could be eaten as a side dish, or as a dip or spread.
Follow the basic hummus recipe as your base, and add some cooked sweet potato.
Ingredients:
1 large sweet potato
1 tsp cayenne pepper
Ingredients for Basic Hummus
1 can Organic Chickpeas, drained and rinsed well
1 lemon, juiced
1/4 cup tahini
2 tbsp olive oil
1 clove garlic, pressed
sea salt and ground pepper to taste.
Directions
Bring water in a pot to a boil and add peeled and chopped sweet potato. Bring back to a boil and reduce and simmer, covered for about 10-12 minutes, or until tender. Add to food processor with other hummus ingredients and puree until smooth. Serve with veggies or Mary’s Wheat Free Crackers.
1 Comment
[…] by adding sweet potato to your hummus. This could be eaten as a side dish, or as a dip or spread. Get the recipe. This entry was posted in Healthy Eating. Bookmark the permalink. ← Globe & Mail […]