6 lessons I (re)learned about getting into fitness
December 2, 2015Protected: MDI- Nutrition Summary
January 1, 2016Red & Gold Winter Chili
This chilli is quick and easy to make and tastes even better the next day
Servings 4
Ingredients
- 1 can organic whole tomatoes
- 1 can organic tomato paste
- 1 can organic kidney beans
- 1 lb of grass fed ground beef
- 1 red pepper diced
- 1 can organic corn kernels
- 1 red onion diced
- 2 celery stalks diced
- 1 tsp chilli powder
- 1 tsp chilli flakes
- 1/2 tsp sea salt
- 1/2 tsp basil
- 1/2 tsp parsley
- 1/2 tsp black pepper
- 1 tsp organic cocoa powder
- 1 tbsp olive oil
Instructions
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In skillet, brown beef at medium-high with a little water until cooked fully
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In a large pot heat over medium olive oil and add onions until sautéed lightly.
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Add in peppers and celery.
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Add in tomatoes, and tomato paste
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Rinse and add beans
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Add remainder of vegetables and spices
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Stir in cooked ground beef (or ground chicken or turkey)
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Let simmer for 15 to 60 mins.