Ask A Nutritionist – Does Coffee Have Nutritional Value? March April
April 6, 2018
Chocolate Mint Smoothie
May 22, 2018
Porridge Reinvented
A nice protein rich spin on an old oatmeal classic!
Cook Time 35 minutes
Servings 4
Ingredients
- 1 cup lentils green or red or brown
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 cups water
- 2 tbsp coconut oil
- 1/4 cup coconut milk
- 1/4 cup cacao nibs
- 1 tsp vanilla extra
- 1 tsp cinnamon
- 1/2 tsp turmeric
- 1/4 tsp sea salt
- 1/4-1/2 cup almond milk
- 1 cup fresh berries or other fruit
Instructions
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Boil lentils in 2 cups of water for 15-20 minutes until cooked and soft. If any water remain drain it out. This can be done the night before too!
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Add 2 tbsp coconut oil and stir
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Add in coconut milk and stir
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Add seeds, cacao nibs, and spices and stir in.
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Portion out 1 cup of mixture and add berries and top with almond milk.
