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April 10, 2014
Black Bean & Beef Stir Fry
April 22, 2014
Maple-Balsamic Glazed Salmon
A simple, yet nutrition and delicious dinner ready from start to finish in 20 minutes.
Total Time 20 minutes
Servings 4
Ingredients
- 400 g Wild salmon
- 1 yellow zucchini cut into large slices
- 1 red bell pepper cut into chunks
- 1 sweet onion cut into slices
- 2 stalks celery chopped
- 1/2 head broccoli cut in spears
- 1/2 bunch of black kale hand ripped
- 1 tsp olive oil
- 1 tbsp coconut oil
- fresh cracked black pepper
- 1 tsp balsamic vinegar
- 1 tsp pure maple syrup
- 1 tsp sea salk
Instructions
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Pre heat oven to 400 F
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Place fish on parchment paper and drizzle olive oil, balsamic vinegar and maple syrup on top.
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Sprinkle 1/2 tsp sea salt
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Place in oven for 20 minutes
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In a separate pan, add coconut oil and warm
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Chop vegetables into desired shape and add to pan all vegetables except broccoli and kale
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Add cracked pepper and stir
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Add broccoli once other vegetables are starting to soften and cook.
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Add kale 3 minutes later
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Cook for an additional 2-3 minutes to soften kale. Do not over cook.
Recipe Notes
Substitute any vegetables you like and place on bed of quinoa or wild black rice if desired.
1 Comment
I just made this – it is delicious and very easy! Thanks Tara!