Lunch & Learning: Nutrition for Life

I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living.  The feedback was great and I heard that the employees were discussing the nutrition tips for days after I left.  I’m so pleased that they were able to start incorporating small changes to their nutrition and lifestyle so quickly.   Here’s what one of the employees had to share about my presentation.

“Tara’s presentation on healthy eating was very informative and was presented in a means that ensured all participants could obtain value, regardless of their current habits/fitness levels and goals. Tara emphasized the importance of achievable targets and provided guidance to help ensure that a sustainable healthy lifestyle could be realized which to me is extremely important. Too often we diet and fail or revert back to old unhealthy habits. Tara is very knowledgeable and presented content that was relevant to the audience in a way that could be understood and related to.”        Crystal Sharpe, Manager, Finance and Strategic Planning, LRI Fire Protection & Code Consulting Engineers

When employees are healthy, they are more productive and engaged.  Not only does this save on sick time, but it increases job productivity.   Do you have a group at work that could benefit from a similar presentation?  Contact Tara to inquire about rates and topics today!