Produce Challenge: Week 2
April 15, 2013Nutrition Tip:
April 20, 2013Thanks to week 1 winner of the produce challenge: Sue Sitki. Rapini is a good source of Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Manganese. Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/7359/2#ixzz2QqNtqWzL
Gingered Rapini & tofu
Ingredients
- 1 block of plain organic Tofu
- 2 " ginger root
- 1 green onion
- 2 garlic cloves
- 2 tsp tamari
- 1 bunch rapini
- 1 tbsp olive oil
Instructions
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Heat olive oil lightly, then add grated ginger, tamari, green onion and garlic.
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Saute for a couple minutes then add tofu and allow to brown for a couple minutes
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Wash and chop Rapini,
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Add to pan with sautéed green onion and garlic
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Cover lid and allow to steam till stalks are soft
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