Lemon / Lime Sports Drink
March 1, 2013
Green Smoothies
March 15, 2013
Ginger Coconut Squash Soup
Creamy and mellow, this soup will warm your body with the fresh ginger!
Servings 6
Ingredients
- 1/2 large butternut squash peeled and chopped into large chunks
- 1 yam peeled and chopped
- 1 red onion chopped
- 5 stalks of celery chopped
- 1 cup lite coconut milk
- 6 cups of water
- 1 tsp sea salt
- 2 " fresh peeled ginger chopped
- 1 tsp fresh pepper
- 1 tsp chili flakes
Instructions
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Bring 6 cups of water to a boil in a large pot.
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Add chopped squash, yam, celery, onion, ginger, and sea salt.
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Add more water to cover vegetables fully if necessary.
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Bring back to boil and reduce heat to simmer.
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Cook until all vegetables are tender- about 20 minutes.
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Remove from heat and using an immersion/ hand blender, puree until smooth.
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Add in 1 cup of coconut milk and stir.
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Add remaining spices and either serve or return to heat until you are ready to enjoy.
1 Comment
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