Mastering your taper- nutritionally!
August 9, 2013
Change your oil!
August 29, 2013
Cool Garden Soup
A thick and creamy yet refreshing cold soup perfect for hot days!
Servings 4
Ingredients
- 1 avocado
- 1 field cucumber peeled
- 1 lemon squeezed
- 1 stalk celery chopped
- 1 peach peeled
- 3 cups kale destemmed
- 1 cup water or unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp ground better
- 1/2 tsp sea salt
Instructions
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Put all ingredients in a food processor and blitz until smooth- About 2-3 minutes.
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Add more or less liquid to suit your own texture preferences.
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Chill in refrigerator for at least 30 minutes.
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Garnish with fresh cilantro or mint
Recipe Notes
If you don't have kale, use spinach or collard or chard for a unique twist on this recipe!
1 Comment
[…] HEAL Nutrition shares this recipe for a creamy yet refreshing cold soup – perfect for hot days! Get the Recipe […]