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Coconut Tofu CurryLooking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Use lite coconut milk to save some calories.
Ingredients
1-2 Onions
1-2 Carrots
1 Red Pepper
1 bunch rapini
1 block tofu
1 lemon juiced
Curry:
Coconut milk (lite)
Curry powder- 1/4 cup
Ground Cumin & Coriander – 1 tbsp
Sea salt/ pepper to taste
1 lemon juiced
Method
Combine ingredients for curry mixture in separate bowl.
In a pan, add onions and carrots and saute lightly. Add tofu cut into cubes. Add curry mixture and remainder of vegetables. Add Rapini at the end. Cook for another 3-5 minutes, covered to steam the rapini
Health Benefits
Curry / Turmeric
Source of Turmeric which is a great digestive aid, liver support, anti-inflammatory and has anti-cancer properties
1 Comment
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