Chocolate Energy Nut Bar
July 23, 2013
Strawberry Mint Refresher!
August 2, 2013
Coconut Chickpea Soup
A delicious and healthy soup
Servings 4
Ingredients
- 1 sweet onion chopped
- 1 yam chopped
- 1 beet chopped
- 2 carrots chopped
- 2 tbsp coconut oil
- 1 can lite coconut milk
- 1 tbsp cumin & ground coriander
- 1 can kidney beans organic
- 1 can chickpeas organic
- 3 cups kale de-stemmed
Instructions
-
Warm coconut oil in a large sauce pan over medium heat.
-
Add spices for 1-2 minutes.
-
Add onions and let simmer for a couple minutes.
-
Add peeled and chopped yam, carrots, beets
-
Add cans of beans, rinsed
-
Add 1 can coconut milk, bring to a boil and reduce.
-
Let simmer for 5-20 minutes.
1 Comment
[…] A delicious and healthy soup provided by HEAL nutrition. Get the recipe. […]