February 22, 2014
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s not just […]
February 20, 2014
HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits in young […]
February 13, 2014
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what foods to […]
October 14, 2013
HEAL spoke about clean eating for the triathlete and how it’s important to eat to train and not train to eat! Many athlete take the attitude […]
July 16, 2013
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We discuss the […]
April 26, 2013
Fueling multi-day training camps is often different then your ordinary diet, especially if higher volumes are involved. It is important to eat enough calories daily and […]
March 21, 2013
For almost two years Tara has been talking to my Running Clinic every 10 weeks about nutrition. The depth of knowledge she brings is incredible and […]
November 1, 2010
Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what […]
August 4, 2010
“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]
April 1, 2010
Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]