July 27, 2020
Join Coaches, Miranda Tomenson & Tara Postnikoff for a Ride & Wine weekend in beautiful Prince Edward County. Along with Yoga & Fitness Instructor Kimberley […]
May 15, 2020
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over your nutrition […]
February 5, 2020
Join coaches Miranda and Tara for an in depth workshop on recovery for athletes. Learn why recovery should be prioritized and planned in your training plan […]
January 31, 2020
October 10, 2019
HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
March 18, 2019
Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now! Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]
October 15, 2018
Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]
October 15, 2018
Why should you consider attending a training camp as part of your 2019 training plan? 1. Break up your winter training. While January might not seem like […]
October 9, 2017
It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017! Sign […]
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]
March 7, 2014
I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living. The feedback was great and […]
March 4, 2014
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more? […]