July 23, 2024
Peak Performance: Training + Nutrition Strategies for Peri + Post Menopausal Endurance Athletes This course will teach you how to identify key symptoms of peri and […]
April 9, 2024
July 14, 2023
Register now! Register now! If you are over 40 and have been training for a while, you will likely have noticed some unwelcome changes in […]
May 8, 2023
Remember your training is more than just the movement you do. It’s about the foods you eat to support your body as well. If you struggle […]
March 22, 2023
It’s finally spring and maybe you strayed a little from your eating plan over the winter months. Don’t let that stop you from getting back on track […]
November 30, 2022
January 22, 2021
I recently was interview by Lesley Taylor of Cooking Outside the Box Podcast. Here she and I spoke about cooking (and grocery shopping) during the pandemic, […]
May 25, 2020
Water Up! All the cells in you body are made up of water. Water is necessary for all of bodies functions. Without water we die. Water […]
May 15, 2020
Starting May 19th, join me for a 4-week commitment to your nutrition, health & wellness. You have a unique opportunity to take control over your nutrition […]
April 28, 2020
The current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels. Increased stress coupled with increased time at home […]
March 29, 2020
I had the privilege of speaking for the second time with Michael Liberzon of the Endurance Innovation Podcast about the role of nutrition in immune health, […]
March 25, 2020
There is lots of uncertainty right now across the globe and you are probably feeling any number of emotions from stress to sadness to frustration. Try […]