October 11, 2012
I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although I’ve always […]
September 4, 2012
Well a year after signing up, and 5 months of hard dedicated training the day finally arose on Aug 26th for me to test my […]
September 4, 2012
I have been trying to improve the quality of my diet over the past few years but without much success. I eat fairly healthy foods but […]
April 14, 2012
I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, boot camp […]
November 18, 2011
I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – trust me!’ […]
July 11, 2011
Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th. He’s seen the value of proper nutrition and knows that if he doesn’t […]
July 4, 2011
I got hooked on running in June 2006 when I was not very happy with how my pants fit. My first attempt was to walk a […]
June 23, 2011
After Ironman last year, I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, chocolate, junk […]
June 1, 2011
For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]
May 17, 2011
I’ve known Tara for about two or so years and have nothing but positive things to say about her. I first met her when I was […]
March 2, 2011
I meet Tara through the Body Blast Boot Camp. This was my first experience working with a Personnel Trainer and I have to say after the […]
December 4, 2010
“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to train solo […]