May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017
The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness. Unfortunately, it’s not until […]
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]
September 19, 2016
Top 10 for 10: Plan it! Number 6 on the Top 10 for 10 is Plan It! If you don’t have a plan you don’t have […]
September 9, 2016
Goal Setting You’ve probably all heard it before but it’s worth repeating. Without goals you have nothing to work towards and you can’t measure success or […]
August 30, 2016
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
June 3, 2016
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
January 20, 2016
Happy New Year everyone! Ok its a little bit past New Years but we know how hectic things are at the start of the year. We […]
November 25, 2015
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor […]