Produce of the Week Challenge
April 8, 2013Produce Challenge: Week 2
April 15, 2013Broccoli & Romano Bean Bowl
A healthy Vegan option
Servings 4
Ingredients
- 1 can organic romano beans rinsed
- 1 can organic black beans rinsed
- 1 red pepper chopped
- 1 Spanish Onion sliced
- 1 head broccoli chopped
- 2 carrots sliced
- 1 tbsp almond pulp or rough ground almonds
- 1 tbsp coconut oil
- 1 tbsp each of fresh oregano rosemary & basil
- 1 tsp chilli flakes
- 1 tsp sea salt
Instructions
-
Thoroughly rinse beans.
-
In a large pot, add coconut oil and heat over medium
-
Add onions and peppers and lightly cook for 2-3 minutes.
-
Add beans and carrots to the pot. Cover and cook for another 2-3 minutes
-
Add remaining herbs and broccoli and allow to steam covered until broccoli is a bright green.
-
Top with almond pulp or ground almonds.
1 Comment
[…] Check out this healthy vegan option provided by HEAL Nutrition. Get the recipe. […]