Success Story: Reid McGregor
July 3, 2014
Ask A Nutritionist: Apps for Nutrition
July 8, 2014
Breakfast Bar
A no sugar, high energy nutrient dense bar to get you started in the morning.
Ingredients
- 1 cup almonds raw
- 1/4 cup raw sunflower seeds
- 1/4 cup flax seeds
- 1/4 cup hemp hearts
- 1/4 cup macadamia nuts raw
- 1 tbsp apple cider vinegar
- 1 " raw ginger
- 1/4 cup cacao nibs
- 1/4 cup coconut oil
- 1/4 cup raw coconut flakes
- 1 tbsp turmeric
- 1/4 cup gogi berries
- 1 tsp cinnamon
- 1 tsp sea salt
- Optional 1 scoop of protein powder such as Progressive Vegessential or VegaOne or VegaProteins
Instructions
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Put all ingredients in a food processor for 2-4 minutes until everything is well combined.
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Line a small baking pan with parchment paper and flatten "dough" mixture into pan
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Chill in refrigerator for an hour or longer, cut into single servings
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Keep in refrigerator until consuming as the coconut oil will melt at room temperature
Recipe Notes
You can substitute your own ingredients for a personalized flavour.
Makes 8 pieces that are:
326 cal, 29g fat, 12g carb, 9g protein, 7g fibre
