September 4, 2010
Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili flakes 1 […]
August 18, 2010
Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]
August 4, 2010
“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]
August 4, 2010
A scrumptious and hearty gluten-free lasagna. Ingredients: 1 large Eggplant, peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped 1 cup […]
August 1, 2010
In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it. Q: My fingers and hands […]
July 18, 2010
With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical for maintaining […]
July 4, 2010
“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got a good […]
July 1, 2010
On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course. While thrilled […]
June 14, 2010
I was interviewed for the inaugural issue of Canadian Cycling Magazine. To find out how get your engine started and what to eat to fuel properly […]
June 4, 2010
“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I am noticeably […]
June 1, 2010
As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance athletes. The […]
June 1, 2010
Caffeine is quite the buzz with runners. In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption. Q: How much […]