June 1, 2011
For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]
May 18, 2011
Are you plagued with post run muscle cramps? Find out what might be causing this and if there is anything you can do nutritionally to help […]
May 17, 2011
This was supposed to be just another Half for me. More of a training run than a race, in fact. I had agreed to […]
May 17, 2011
I’ve known Tara for about two or so years and have nothing but positive things to say about her. I first met her when I was […]
May 2, 2011
The Sporting Life 10k is one of the major runs held in Toronto every year. It is a 10k race that draws well over 10,000 runners […]
April 18, 2011
Losing weight and getting healthy is an amazing achievement, but after substantial weight loss, we often reach plateaus and have trouble loosing those last 5-10lbs that […]
April 15, 2011
As published in the Can-Fit-Pro Professional April Newsletter Spring is a chance to make fresh start! If your clients’ New Years Resolutions didn’t take so […]
March 21, 2011
On March 20th I completed my 20th half marathon in New York City . This was just a “fun” race for me (no expectations of a […]
March 2, 2011
I meet Tara through the Body Blast Boot Camp. This was my first experience working with a Personnel Trainer and I have to say after the […]
February 28, 2011
February was Heart Health Month. In keeping with the theme my this article was published in the Can-Fit-Pro consumer newsletter. Love Your Heart and Keep on […]
February 6, 2011
Looking for some tips to spice up your diet this year? Check out my latest article for Can-Fit-Pro and learn about 5 foods that you might […]
January 19, 2011
A reader of the Running Room magazine writes: How soon into your training should you cut out alcohol? Find out what I had to say about […]