December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]
December 2, 2013
Tired of not knowing the whole picture? Fed up with the number on the scale? You change your diet and you exercise but that number doesn’t […]
November 28, 2013
Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. I initially wanted to use Kale but […]
November 21, 2013
November 19, 2013
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get frustrated and […]
November 18, 2013
Caffeine has some helpful properties too when it comes to athletics and performance. Certain people do well on it and this is partly because based on […]
November 14, 2013
Celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now found […]
November 10, 2013
Purple/ Blue. Examples include: Red cabbage, Blueberries, Raspberries, Concord grapes, Plums, Cranberries. Benefits: Anthrocyanins act like antioxidants to help protect cells from damage, and may help […]
November 10, 2013
“Let food be your medicine and let medicine be your food”, Hippocrates. If you are dealing with pain and inflammation in your body there are a […]
November 7, 2013
Lets face it, who doesn't love chocolate. This amazing smoothie will satisfy your chocolate craving and fill you up all morning long.
November 3, 2013
Confused about organic vs non organic produce? The 8th edition of Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce™ was released recently with updated […]
October 31, 2013
Sweet and delicious! Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp […]