February 4, 2014
Can the foods you eat help reduce injury and improve recovery? You bet! In the January/February issue of the Running Room Magazine I provided five foods […]
February 4, 2014
25 people took on the HEAL Pre-Holiday Cleanse in December 2013 and made a commitment to their health by reducing or avoiding alcohol, sugar and […]
January 16, 2014
Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Health Benefits Chicken:Excellent source of lean protein when eaten without the skin. […]
January 15, 2014
Laura came to me with 6 weeks before the NYC marathon, uninspired and bored with her current training program. Laura had been doing most of the […]
January 9, 2014
December 26, 2013
December 19, 2013
December 12, 2013
I wanted a warm drink in the cold morning, so I came up with a warm smoothie.
December 11, 2013
I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column. Today I received a note from the founder, John Stanton. […]
December 5, 2013
December 5, 2013
December 4, 2013
In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise. From ginger, to cherries, to […]