October 31, 2015
As we enter the fall, most athletes enter an active recovery phase of training, known as the “off-season.” This phase of your annual training plan is […]
October 28, 2015
October 22, 2015
A lovely bright and healthy salad Like this? Share it! Want more? Sign up for the HEAL Clean Eating Program and get healthy from the inside […]
September 25, 2015
On September 19th I completed my 3rd ITU AG Standard (Olympic) Distance WC and that is something I am proud of! However was not my day- […]
September 2, 2015
Regular tri-season is now complete for me and the post-season is about to begin! Here’s a recap of my 2015 season. Pre-Season as I’m calling […]
August 24, 2015
This is a green twist on a typical tomato based soup. No cooking makes it perfect for the summer and it's ready in less than 5 […]
August 10, 2015
I went into the Bracebridge Oly hoping to PB. Not just on this course but overall! It’s a challenging Triathlon, but I had a score to […]
June 3, 2015
June 1, 2015
Lisa came to me wanting to change her diet, but was unsure of how to do so especially as a busy working mom and triathlete with […]
May 28, 2015
The dilemma about what to eat before a run is one that many runners struggle with. Find out what I had to say on this issue […]
May 25, 2015
Another tasty gluten free meal. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric […]
May 11, 2015
Give this tasty and easy kale pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Like it? Sign up for […]