Hot Chocolate Banana Smoothie
December 12, 2013
Chocolate Cherry Smoothie
December 26, 2013
Blackened Cod with Brussels Sprouts
A yummy and healthy meal for a cold winter night!
Servings 2
Ingredients
- 6 oz of Wild Cod Fish
- 2 sweet potatoes peeled and sliced lengthwise
- 12-16 Brussels Sprouts
- 1/8 tsp Black pepper
- 1/8 tsp Cayenne Pepper
- 1/8 tsp ground Coriander
- 1/8 tsp ground Cumin
- 1/8 tsp Cinnamon
- 1/8 tsp Cloves
- 1-2 tbsp Olive oil
- 1/2 tsp Sea Salt
Instructions
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Pre-heat oven to 425 F
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Mix spices in small bowl to combine and rub into fish.
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Place sliced sweet potato in a pan and drizzle olive oil and sea salt and 1/8 tsp cinnamon on top
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Bake both in oven for 20-25 minutes until fish is cooked (breaks apart with a fork) and sweet potatoes are soft.
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Boil water and steam Brussels Sprouts for 4-5 minutes until bright green. They should be tender, but not soft. Drizzle a little olive oil or coconut oil on top.
