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Black Bean & Beef Stir Fry
Quick and healthy, this recipe will leave you satisfied!
Cook Time 15 minutes
Servings 4
Ingredients
- 1 lb cubed beef
- 2 tbsp olive oil
- 1 head of broccoli
- 1 can of organic black beans rinsed
- 1 yam peeled and cubed
- 3 cups of baby spinach
- 1 red pepper chopped
- 1 sweet onion chopped
- 1 tsp black pepper
- 1 tsp chili pepper
- 1 tsp oregano
- 1 half lemon juiced
Instructions
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In a pot, boil cubed yam in enough water to cover. Let boil for 10-15 minutes or until soft. Drain and discard water.
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In a pan, add cubed beef, 1/2 cup water and black pepper. Allow to cook until outside is brown. Approx 5-7 minutes. Strain and discard and water
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In another pan, add 2 tbsp olive oil, onions, pepper and black beans. Cook over medium heat. Stir together and let cook until onions are soft and translucent. Add broccoli and cook for another 2 minutes. Add cooked yam, beef, spinach and remaining spices. Cover for 2-3 minutes until spinach is wilted but not over cooked.
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Serve and enjoy
