August 16, 2012
Staying hydrated is important for both health and running performance. Find out how to keep your body optimally hydrated and primed to run in this […]
July 26, 2012
First Place! It was an unexpected highlight to this inaugural race in downtown Toronto at the Toronto Triathlon Festival. This was supposed to be a training […]
July 5, 2012
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Ingredients: 2-3 cucumbers, […]
June 28, 2012
The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups […]
June 21, 2012
Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer salad! Ingredients: 2-3 large beets, […]
June 14, 2012
This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes. If you don’t like tofu, you […]
June 7, 2012
Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]
May 7, 2012
Are you caffeinated? Coffee is a staple in most North American’s diet, but is it good for us? The answer is not cut and dry. The […]
April 27, 2012
Ingredients: 6oz of fresh or frozen wild halibut 2 tbsp balsamic vinegar 1 clove garlic 2 tbsp olive oil 1 red pepper, chopped 1 crown broccoli […]
April 15, 2012
Are you a runner or an athlete that has to avoid gluten and worried about getting enough complex carbohydrate and proper nutrition? Many runners are […]
April 14, 2012
I have had the pleasure of knowing Tara in many different capacities over the past 14 years – as a friend, running partner, nutritionist, boot camp […]
April 13, 2012
Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser. If you […]