February 8, 2013
Looking to improve your sleep? Maybe you need to evaluate your nutrition. Find out what foods and drinks to avoid, and what to consume prior to […]
February 8, 2013
This smoothie was a beautiful sunrise colour before we added all the greens. Still it retains the tropical tastes that one would enjoy when sitting on […]
February 1, 2013
Another great creation from our friend Sue Sitki. HEAL created a smoothie detox program that Sue is enjoying during the month of January. We gave Sue […]
January 18, 2013
This is totally one of those “everything in the crisper” meals. I wanted something quick and tasty and of course healthy to start off the […]
January 11, 2013
Ingredients 1 tablespoon vegetable oil 1/2 medium onion (peeled and minced) 1 clove garlic (peeled and minced) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 […]
January 11, 2013
The green smoothie mania continues. This one was a beautiful sunrise colour thanks to the papaya and pineapple before we added all the greens. Still tastes […]
December 21, 2012
Coconut Tofu Curry Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry. Use lite coconut milk to save some calories. […]
December 18, 2012
I was interviewed by Canadian Cycling Magazine for some nutrition tips for winter cycling. Find out more about eating right for the winter months by watching […]
December 14, 2012
Try this great Gluten free, protein rich soup to stay warm this winter. Use as a starter or a main course. Add haddock or sole fish […]
December 3, 2012
Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
November 23, 2012
It seems I can’t get enough of soup lately. And why not, it’s a great way to get your veggies in a warm and nourishing way […]
November 16, 2012
This stew is full of fall colours and offers lots flavour and heartiness to warm you up on those cold fall or winter days. Made […]