April 1, 2014
March 29, 2014
March 19, 2014
March 10, 2014
March 9, 2014
It was an unlikely day for a great race. Temperatures were below seasonal, they had been all year. Fresh snow was on the ground- nothing new […]
March 7, 2014
I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living. The feedback was great and […]
March 4, 2014
I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more? […]
February 22, 2014
I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group. It’s not just […]
February 20, 2014
HEAL has been working with the athletes and coaches at Power Soccer School of Excellence to increase awareness and knowledge of good nutrition habits in young […]
February 13, 2014
I recently spoke to the marathon clinic at the DYRR and shared some valuable nutrition information with the group. These runners found out what foods to […]
February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
February 7, 2014
