September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
September 11, 2014
Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied? Well this might not be the best […]
September 9, 2014
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint and a […]
September 8, 2014
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that resulted in […]
August 15, 2014
A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Like this? Want more like it? Check out the Heal Performance nutrition program. Get […]
July 30, 2014
How Does Your Diet Measure Up? In order to achieve top performance athletes require adequate energy, i.e. calories and various nutrients – carbohydrates, proteins, fats, vitamins, […]
July 11, 2014
July 8, 2014
In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help you with […]
July 5, 2014
July 3, 2014
Reid came to HEAL looking to improve performance and settle some stomach issues for Ironman Mt Tremblant 70.3. After a quick chat and review of previous […]
June 27, 2014
June 25, 2014
Alice participated in the HEAL 21 day Spring Cleanse as a way to increase performance and health leading up to a big race. Mindful already of […]